Popeye Pesto

1 lb Fresh spinach; trimmed
1/2 c Plain low-fat yogurt;
1/2 c Low-fat cottage cheese; (1%)
1/4 c Parmesan cheese; grated
2 tb Dried leaf basil;
1/4 c Almonds; chopped
2 cl Garlic;
1/4 c Fresh parsley; stems removed

Steam spinach lightly in just the water remaining on leaves after rinsing. Drain in a blender or food processor fitted with the metal blade, combine spinach and remaining ingredients and process until smooth. Makes about 2 cups. Use as a salad dressing or serve over pasta, warm or chilled

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