20 oz Pineapple chunks in unsweetened juice
1 md Banana, peeled, cut into chunks
1 1/2 c Skim milk
1/4 ts Vanilla extract
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses.
Orange Shake: makes 2 servings
1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla extract
Place all ingredients in a blender and process until smooth. Pour into glasses.
Strawberry-Banana Shake: makes two servings
1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled, cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3 Tablespoons plain low-fat yogurt
Place all ingredients in a blender and process until smooth. Pour into glasses.
Raspberry-Peach Shake: makes 4 servings
10 ounces frozen raspberries in light syrup 1 cup canned peach nectar 1/2 cup buttermilk 1 Tablespoon honey
Place all ingredients in blender and process until smooth. Pour into glasses.