12 oz Fruit-flavored, low-fat yogurt, blended, or with fruit on bottom
Nonstick spray
4 Ice cream sticks; (optional)
Carefully remove the yogurt from containers. Lightly spray four clean 8-oz cups (non-stick styrofoam paper cups are fine) with nonstick spray. This will help the Yogurt-On-A-Stick pop out when frozen.
Fill the containers about half full with equal amounts of yogurt. If you are using sticks, partially freeze yogurt until they hold the sticks upright (about hour). Place sticks in them, and finish the freezing process.
OR, allow yogurt to freeze completely, without sticks, then squeeze it up from the bottom to eat.
ONE SERVING: One Yogurt-On-A-Stick 1/4 of the nutrients on the yogurt container.